Health History/Consultation: This is the first step to your Wellness Journey where we will address current lifestyle and any health concerns through a series of questions. This is the initial consultation and will be the basis for the beginning of a tailored wellness program. *Consult is 50 minutes and free.
Tailored Wellness Program: The main focus of this Wellness Program is "Bio-individuality" which recognizes that each person is unique with highly individualized nutrition requirements. There is a great theory that what nourishes us can be broken into two categories: Primary Food and Secondary Food. Secondary Foods are what we eat. They include what modern nutrition considers carbohydrates, proteins and fats. Primary Food is more than what is on your plate. Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and satisfy your hunger for life. When Primary food is balanced, your life feeds you, making what you eat secondary. *This is a 6 month program where we will meet 2x/month for 60 minute sessions. *Cost of program is $120/mo for six months. If pays in full for six months, client will save $100 to equal $620.
Love Your Space: Being in a space characterized by order, tranquility and a physical manifestation of your tastes, can soothe you and help release stress. This service offers assistance in de-cluttering, organizing and arranging/decorating your home with guidance to maintain in a low-stress, hassle free way! *Initial consultation in the home to see what is wanted/needed - free *Pricing will be reviewed and paid before project begins. Subject to project and time. * Base price$30/hr